Why am I tired all the time?
10.06.2025 02:41
- Fruits
Hang out with people who motivate you.
- Raw dairy
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
- Red meat
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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They don’t know why though.
- Fish & Poultry
16. Don’t hang out with negative people.
How do I get my body in shape?
13. Don't listen to sad music.
3. Stop eating late at night
Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
1. Get natural sunlight as early as possible
Listen to uplifting music.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.