Why am I tired all the time?
12.06.2025 12:59

1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Listen to uplifting music.
Jury In Harvey Weinstein Rape Retrial Set To Start Deliberations Wednesday – Update - Deadline
- Fish & Poultry
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
Father’s Day 2025: 28 gifts dads will actually want - The Verge
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
A Manson Family member was recommended for parole again. But she's not free just yet - NPR
- Honey
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
What is unattractive about a nice guy? Why do some women don’t choose nice guys?
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Blue Diamond to close historic midtown Sacramento plant; 600 jobs affected - Sacramento Bee
- Raw dairy
Cheers!
13. Don't listen to sad music.
Vienna calling: Strauss's 'Blue Danube' waltzes into outer space - Phys.org
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
What did someone say to you that instantly made you realize their life was in danger?
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Hang out with people who motivate you.
Who are the archers in Genesis 49:23?
It stops the production of melatonin — making it impossible to fall asleep.
If you found this resourceful, might I suggest following me for even better content?
6. Reduce exposure to blue light in the evenings.
- Red meat
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
Suspect in ‘King of the Hill’ actor’s death ‘immediately’ confessed: police - KTLA