Why am I tired all the time?
13.06.2025 14:35

3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
1. Get natural sunlight as early as possible
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Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
- Red meat
98% of People Complain About Feeling Constantly Tired.
- Honey
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
- Fruits
- Fish & Poultry
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Cheers!
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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